Dips and bench presses can both build a bigger chest, but they solve different training problems. Bench press should lead a program built around a stronger barbell bench or powerlifting performance.

In 1926, strongman Earle Liederman wrote that any fit man should be able to chin the bar 15 to 20 times and dip 25. A hundred years later, most adult men cannot do five pull ups. Modern lifters are ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

From strict presses to explosive jerks, these barbell moves will build bigger, stronger and more powerful shoulders ...

Build to a heavy three-rep effort on three upper-body lifts while accumulating serious training volume ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...