You may have seen people wearing minimalist shoes in the weight room or at CrossFit. Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training.

The debate between running shoes and barefoot running has divided fitness enthusiasts for years. While modern footwear technology promises comfort, support, and injury prevention, advocates of ...

One of arguments in favor of barefoot runningis that it will strengthen foot and ankle muscles that are otherwise left dormant in conventional running shoes. It's an idea that makes sense intuitively ...

Milind Soman at 60 still moves like someone half his age. He doesn’t chase complicated gym routines or the latest fitness trends. Instead, he keeps things simple. One habit that stands out is how ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

OK, barefoot runners, your moment as The Next Big Thing in running shoes is officially over. You had a great run (see what I did there?) but the pendulum has swung back, as it inevitably does, and ...

She’s taking it pretty easy running this summer, while doing some heavy biking. She ran the recent Highlawn Farm 5K with her youngest daughter, who is dedicated to cheer and tumbling, but couldn’t ...

Learn More › After a long hiatus, interest in barefoot shoes is on the rise again. It was 2011 the first time I tried to run in barefoot shoes. I was in my mid-20s, healthy and averaging about 20 ...

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