You may have seen people wearing minimalist shoes in the weight room or at CrossFit. Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training.

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...

NEW YORK, Dec 12 (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are ...

Stretching and exercising barefoot is common in a yoga or pilates studio. Yet in more traditional settings, like gyms and weight rooms, entering without shoes is far from the norm. In fact, many gyms ...

Walking barefoot on sand helps strengthen the muscles in your feet. The soft, uneven surface forces your foot muscles to work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...