Cycling and inline skating are two popular activities that can help improve cardiovascular health. Both exercises provide a ...

Nearly every hockey player who comes through the doors of my facility asks, "How can I skate faster?" Besides your innate game sense and competitiveness, skating is the most important and improvable ...

Inline skating is all about maintaining balance on wheels, which requires a lot of coordination. As you glide forward, your core muscles engage to keep your body steady. This activity also improves ...

Brian van de Graaff tries ice skating at the National Gallery of Art's Sculpture Garden Ice Rink. Emme Porter, with Washington Elite Skating School shared some tips with him on how best to start your ...