Rio Ferdinand might have retired from football on May 20, 2015, but the former Manchester United legend has not compromised his fitness routine and habits. However, the 47-year-old’s reason for going ...

Now that he's over a decade retired from professional football, Rio Ferdinand's training is now built around a merging of longevity and athleticism. He no longer needs to worry about preparing for ...

Former Manchester United Rio Ferdinand likes to show the world that he is staying in shape after slipping into retirement, but his workout routines have been mocked by former colleagues. Patrice Evra ...

Rio Ferdinand has exercised his right to reply after Cristiano Ronaldo popped up to laugh at a video of his former Manchester United teammate working out. After watching the less-than-impressive clip ...

Lunges, push-ups, split squats, press-ups. April 17 morning was no ordinary moment at Jumeirah Beach hotel as former Manchester United defender Rio Ferdinand and his wife Kate led a community workout ...