Maybe your upper back aches after cycling. Or your knees bark whenever you hike uphill or hit the trails for a run. Perhaps your neck twinges every time you swing your pack over your shoulder. In ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises a person can do at home or even in the office. Upper back pain and ...

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

A neck hump can have several causes, and it may contribute to pain, reduced mobility, and balance problems that worsen with age.What you can do: Practice gentle neck-extension and wall-lean exercises ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Years of poor posture contribute to chronic upper-back pain, but doing this stretch every day can help reverse such effects.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

In this series, occupational therapist Kevin Shelley focuses on simple exercises to help manage common chronic diseases. One of the more pronounced postural challenges we see in the clinic is kyphosis ...

Doctors often treat kyphosis in older adults with a combination of physical therapy, bracing, and medications. The spine’s natural upper-back curve, called the thoracic kyphotic curve, is essential ...