Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career, improve your health, or enhance personal relationships, goal-setting ...

Setting goals for a new year can feel like trying to grab smoke—it's tough to make those big, exciting ideas actually stick.

Goal setting is a powerful tool that can transform your life, both personally and professionally. By taking the time to reflect on your past experiences, prioritize your ambitions, and leverage ...

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits.

Opinions expressed by Entrepreneur contributors are their own. You may have heard the phrase “A goal without a plan is just a wish.” And while that may be directionally true, it doesn’t provide any ...

I went to the gym yesterday and, predictably, it was packed. Still bathed in that post-New Year’s flush of optimism, everyone was busily pursuing their fitness resolutions. But as you’ve no doubt both ...

We have reached the halfway point of 2021 and the first part of the year seemed to go by in the blink of an eye. As an executive coach, this is usually a time where leaders and their team members will ...

Goal-setting can feel like you are trapped in the movie Groundhog Day: repetitious. Every year, many of us set some version of the same tired goals and likely achieve some, but not all, of them. Many ...

TOOLBOX: Goals and outcomes from hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the ...

The year slowly comes to an end and athletes now find time to reflect upon past performances and focus on what’s next. As we think about the practices and races of the past year, we automatically ...

In the last 30 years, a series of innovative findings in neuroscience, metacognition, and learning have inexorably changed how we think about educating students. The notions that learning is ...