Beginner Workouts: 100+ Free Beginner Routines | Muscle & Strength
We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access.
Free Workout Routine for Beginners: 8-Week Plan (3 Days/Week)
Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.
4-Week Beginner Workout Plan For Strength & Fat Loss - Muscle & Fitness
Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.
The Best Workout Routine for Beginners: A 4-Week Program
Apr 23, 2025 · There’s never a bad time to embark on a fitness journey. Whether you’ve never set foot in a gym or are returning after taking an extended break, we're here to help. Keep reading for a …
I'm a Personal Trainer: This 3-Day Workout Plan Works for 90% Beginners
Jul 31, 2025 · In this article, I share my top-secret beginner-friendly split that emphasizes recovery, progressive overload, and long-term sustainability. You’ll also learn about the most common …
Beginners’ Workout Schedule: A Science-Backed Weekly Plan
3 days ago · ★ BEGINNERS WORKOUT SCHEDULE designed with the latest science. Learn how to create a balanced weekly workout plan for strength, cardio, and sustainable results.
The Complete 4 Week Beginner Workout Routine with Free PDF
Sep 9, 2025 · That’s why I’ve decided to create an ultimate 4 week beginner workout routine as per my experience and knowledge. I’ve designed two workout plans, one for building muscle and the other …
Easy Full Body Workouts for Beginners at Home
Feb 11, 2025 · These beginner-friendly routines focus on simple, low-impact exercises that are easy to follow, safe for joints, and require little to no prior experience. Over time, they’ll help you gain …
12 Beginner-Friendly Workouts You Can Literally Do At Home
3 days ago · Start your fitness journey with 12 simple, effective home workouts for beginners. Easy moves, no equipment, and perfect for building strength and energy.