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Balance. Mobility. Control. 🦶🔥 Walking on an unstable surface challenges your proprioception, strengthens your stabilizers, and teaches your body to control movement through its range of motion. Sometimes the simple drills are the ones that challenge you most. Why I like it for runners For someone who runs, this type of drill can be useful because running involves repeatedly landing on one leg and quickly controlling your body over a relatively small base of support. Foam-roller walking gives
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