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Grand opening. 4 pm today. Go check out Strata Strength Lab. 1726 Montgomery St #8. This is an exciting new gym aimed at getting our youth active and stronger! Thank you coaches! I love your heart for Oroville and your commitment to the youth in our community! We Are Oroville! And together we ARE making a difference! #weareoroville #orovilleca #oroville #thepeoplearethegold
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Grand opening. 4 pm today. Go check out Strata Strength Lab. 1726 Montgomery St #8. This is an exciting new gym aimed at getting our youth active and stronger! Thank you coaches! I love your heart for Oroville and your commitment to the youth in our community! We Are Oroville! And together we ARE making a difference! #weareoroville #orovilleca #oroville #thepeoplearethegold
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就这四个动作拿去用，特好使！ 大家根据自己的情况选择合适的重量，如果想增加训练强度可以改变次数或者重量，但是前提尽可能把动作做规范！
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